In this episode, Derek and I answer questions from listeners. We talk about time-efficient training, the best form of cardio, and the Liver King. Sit back, …
Articles & Podcasts
Volume vs. Intensity and Bro Splits vs. Push Pull Legs
In this episode, I recap UFC 280 and answer questions submitted by listeners. I talk about avoiding comparing yourself to others on social media, volume vs. …
[Read more...] about Volume vs. Intensity and Bro Splits vs. Push Pull Legs
Training and Nutrition Q&A
In this episode, Derek and I answer training and nutrition questions. We talk about the difference between training for powerlifting and bodybuilding, bad …