Here are the most effective 3-day workout splits. Choose the one that fits you best and get to work. There is a common misconception in gym culture that more …
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Articles & Podcasts
The Hierarchy of Training and Nutrition Success | EP 472
In this episode of The Absolute Strength Podcast, Derek and I dive into the hierarchy of training and nutrition importance, breaking down the layers of success. …
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Can You Pass These 5 Fitness Tests? | EP 471
In this episode of the Absolute Strength Podcast, Derek and I discuss 5 fitness tests we think everyone should be able to do. We are calling it the 2025 …
[Read more...] about Can You Pass These 5 Fitness Tests? | EP 471