In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth and …
[Read more...] about How to Train Like a Bodybuilder: Designing the Ideal Split | EP 490
Articles & Podcasts
Strength Training for BJJ Athletes with Josh Settlage | EP 489
In this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get …
[Read more...] about Strength Training for BJJ Athletes with Josh Settlage | EP 489
Volume vs Intensity: What’s Best for Muscle Growth? | EP 488
In this episode of The Absolute Strength Podcast, I dive into one of the biggest muscle-building debates: volume vs intensity. Should you focus on lifting to …
[Read more...] about Volume vs Intensity: What’s Best for Muscle Growth? | EP 488