Kyle Hunt Research in discussion Effects of ingesting protein with various forms of carbohydrate following resistance-exercise on substrate availability and …
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Articles & Podcasts
What you should look for in a Personal Trainer
Editors Note: I wrote this article at the begining of the year. I am slowly transferring all of the old articles from the old site onto the new one. Enjoy …
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How Many Meals Should You Eat? Meal Frequency 101
Like most fitness professionals, I get a ton of emails and Facebook messages every week asking fitness-related questions. I personally love it! I really enjoy …
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