Recipe by Abbey Ostrander Ingredients: 1 cup of dry oats (water for oats) 1/2 cup of ground flaxseed 3 egg whites 1/2 cup of …
Articles & Podcasts
History of Cheating in the Olympics
Since sport was created over two thousand years ago, so has cheating. Competitors and coaches have always been searching for loopholes in the IOC ruling system, …
Physiology Behind Improving Power Sport Performance
Jason Tremblay – PFT Certificate In part one of our two-part mini series on physiology behind improving sport performance, I discussed VO2 MAX, the …
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