Nick Smoot- Owner of Smoot FitnessSmootfitness.com Ok so I am a firm believer that people should have a solid foundation of exercise technique built before …
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Eating Around Your Workout: Peri-Workout Nutrition
Joe String J Fitness The places that you go, the events that you attend and a lot of your daily decisions surround your workout. You try your best to plan …
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Training Around Injuries
Nick Smoot- Owner of Smoot FitnessSmootfitness.com *Disclaimer: I am not a doctor. This article covers my personal opinion on injuries and exercise. If …