Kyle Hunt Hunt Fitness I really dislike being told what to do. Always have, probably always will. Therefore, I have a natural tendency to break …
[Read more...] about 7 Training Rules to Break for Big Gains
Articles & Podcasts
Are You Stronger Than NFL Athletes?
Ok, I have to admit that title is misleading. It would be almost impossible to boil strength down to a single measurable in order to even suggest being …
Which Rep Range is Best for Strength and Muscle Growth?
Note from Kyle: Today we have a guest post from my protégé so to speak Nick Smoot. He has written for HF in the past but its been a while since you have seen …
[Read more...] about Which Rep Range is Best for Strength and Muscle Growth?