In this solo episode, I dive deep into HYROX—the fast-growing hybrid fitness race. Using insights from a recent research review, I explain the HYROX format, …
[Read more...] about How to Train for HYROX: Science Explains | EP 501
Articles & Podcasts
#500 – 9 Years of the Podcast & the Murph Challenge | EP 500
In this milestone episode, Kyle and Derek reminisce about nine years of The Absolute Strength Podcast—how it started, what's changed, and what advice they'd …
[Read more...] about #500 – 9 Years of the Podcast & the Murph Challenge | EP 500
Ben Yanes on Applying Biomechanics to Bodybuilding | EP 499
In this episode, Ben Yanes joins me to discuss biomechanics and bodybuilding. We talk about how critical thinking and biomechanics go hand in hand when it comes …
[Read more...] about Ben Yanes on Applying Biomechanics to Bodybuilding | EP 499