In this episode, Derek and I discuss UFC 300, proper hydration, sleep, and more. Sit back, relax, and enjoy! If you like this episode and want …
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Articles & Podcasts
5 Simple Daily Habits to Improve Your Fitness and Life
One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for many famous quotes, but my favorite is this: “If it is important, do it …
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The Best 4-Day Workout Splits to Build Muscle
The journey for more muscle can be exciting and overwhelming. With countless workout splits and routines, finding the best approach is more complicated than it …
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