In this Q&A episode, Kyle and Derek answer listener-submitted questions on everything from mental toughness in the gym to dealing with impostor syndrome as …
[Read more...] about Mind Games, Muscle Gains, and the Social Media Trap [Q&A] | EP 510
Articles & Podcasts
You Don’t Have a Fat Loss Problem — You Have a Consistency Problem | EP 509
It's not your macros, your workout split, or even your diet. If you're struggling to lose fat, chances are you're struggling to be consistent. In this episode, …
[Read more...] about You Don’t Have a Fat Loss Problem — You Have a Consistency Problem | EP 509
Why Summer Is the Best Time to Rethink Your Training | EP 508
Summer throws a wrench in most training routines—but maybe that's a good thing. In this episode, we break down why summer is actually the perfect time to …
[Read more...] about Why Summer Is the Best Time to Rethink Your Training | EP 508