This article provides three examples of 5-day workout splits to maximize muscle growth. Pick the one you like best and get to work. The right training split …
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Articles & Podcasts
The Best and Worst Machines at the Gym
In this episode, Derek and I discuss our favorite and least favorite machines in the gym and how to implement them in your program. Sit back, relax, and …
8 Reasons You Look Like You Don’t Lift
It's a question that often lingers at the gym: Why am I not seeing better results? We all know the primary reason we train is to look super jacked. Yet, despite …