In this episode, Kyle and Derek get real about what it actually takes to push past plateaus and stand out in the gym. Sometimes you just gotta flip the switch …
[Read more...] about Sometimes You Gotta Be a Little Crazy in the Gym | EP 513
Articles & Podcasts
How to Look Like a Bodybuilder and Perform Like an Athlete | EP 512
Do you think you have to choose between looking jacked and moving like an athlete? In this episode, I break down what hybrid training really is — and how you …
[Read more...] about How to Look Like a Bodybuilder and Perform Like an Athlete | EP 512
Train Like It’s 2005: Why Old-School Bodybuilding Training Still Works
Discover why old-school bodybuilding training still works today and how to blend it with modern methods for maximum muscle growth. It's been twenty …
[Read more...] about Train Like It’s 2005: Why Old-School Bodybuilding Training Still Works