In this episode, Derek and I tackle some big-picture questions that every lifter thinks about—starting with the only 10 exercises we’d pick if we had to train …
[Read more...] about The Only 10 Exercises You Need [Q&A]| EP 516
Articles & Podcasts
Natural Ways to Increase Testosterone: Diet & Lifestyle Tips
Discover natural ways to increase testosterone with diet, exercise, sleep, and targeted supplements. Recognize low T symptoms and keep levels healthy. Want …
[Read more...] about Natural Ways to Increase Testosterone: Diet & Lifestyle Tips
Why Old School Bodybuilding Training Still Works | EP 515
In this solo episode, I take a deep dive into the muscle-building philosophies that defined mid-2000s bodybuilding—programs like Max-OT, DoggCrapp Training, …
[Read more...] about Why Old School Bodybuilding Training Still Works | EP 515