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In this episode, I dispel a few common nutrition myths that I see being thrown around far too often. Look, it’s 2018 and the amount of quality fitness information available today is at an all-time high. We live in an amazing time for information. However, even though there is a lot of quality information, there is still a lot of bad information as well. As an average consumer, it can be really hard to decipher what is legit info and what is not. That is where I come in. Sit back, relax and enjoy!
A few topics I go over during the show…
*The concept of “superfoods” and “bad” foods.
*Why you don’t need to be worried about the cholesterol in red meat and/or whole eggs.
*How most people who train actually need more sodium, not less.
*Meal Frequency- 6 meals vs 3 meals per day, which is better?
*Do you need a “post workout shake”…why or why not?
*Are Low Carb Diets universally better than low-fat diets for fat loss?
and more…
Hire Kyle as your coach: https://www.kylehuntfitness.com/services/
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
Episode 120: Bryce Meredith 3x All American Wrestler from Wyoming
Episode 121: Fat Loss Diet Hacks – Protein, Fiber, and Intermittent Fasting
Episode 122: Intermittent Fasting, Dealing with a Slow Metabolism, and the Info I Wish I Knew When I Started
Episode 123: Jason Khalipa on Winning the CrossFit Games and Living with an AMRAP Mentality
Episode 124: Stan Efferding on the Vertical Diet
Episode 125: 83kg USAPL/IPA Powerlifter Charlie Dickson
Episode 126: Former UFC Fighter Kyle Kingsbury
Episode 127: Beyond the X’s and O’s of Training/Nutrition with Derek Charlebois
Episode 128: Training to be Dangerous with Zach Even-Esh
Epsidoe 129: Brandon Lilly on Living Life to the Fullest