Listen to the show here:
In this episode, I answer questions from my Instagram account.
Hire Me as your coach: https://kylehuntfitness.com/services/
Questions on the show:
1- What is your take on tempo lifting for hypertrophy? Beneficial or a waste of time?
2- How do I set up a workout plan for myself?
3- If you overeat one day, maybe for the holidays or a special occasion, should you make up for it by reducing calories on another day?
4- Hey Kyle, what are your goals for 2019?
5- What was your most memorable Christmas gift of all time?
Connect with Kyle on Social Media:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
Episode 178: How to Determine Training Volume, Best Books on Training, How to Break Plateaus, and Would I Ever Take Steroids
Episode 179: Advice to My Younger Self, When to End a Gaining Phase, and How to Diet While Traveling
Episode 180: Russel Orhii is Back on the Show
Episode 181: Exploring Unique Career Paths in the Fitness Industry feat. Derek Charlebois
Episode 182: IPF World Champ Taylor Atwood
Episode 183: Creatine 101, How to Train for Bikini, and Is Online Coaching Actually Beneficial or a Waste of Money?
Episode 184: Teen Powerlifting Sensation Martha Salaya
Episode 185: The Difference is in the Details with Powerlifting Coach Brad Couillard
Episode 186: Strength Coach Dustin Myers from Old School Gym
Episode 187: Blood Flow Restriction Training, Estimating vs. Tracking Macros, and Building a Killer Mindset
