Listen to the show here:
In this episode, I announce my new book, go over my recent powerlifting meet, and answer questions!
Hire Kyle as your coach: https://kylehuntfitness.com/services/
Grab my new book, Beginner’s Guide to Weight Lifting:
Questions on the show:
Q1: Hey Kyle, I recognize spot reduction isn’t really a thing, but I was wondering how important ab training is it for overall strength and aesthetics?
Q2: What are your thoughts on the old school method of pre-exhausting your muscles with isolation lifts before getting to your big compound exercises? Can this be an effective way to train?
Q3: It’s well documented that volume is equated to muscle gains but I’m curious to know how important volume is for strength?
Q4: Can you train a muscle group or movement two days in a row?
Q5: What was the best purchase you made in 2019?
Q6: What are your thoughts on CBD?
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
Episode 233: How Much Does Building Muscle Impact Your Metabolism?
Episode 234: Why I Am Lowering My Training Frequency and More feat. Derek Charlebois
Episode 235: A Practical Guide To Fat Loss
Episode 236: What is the “optimal” body fat for health and performance Q&A
Episode 237: My Current Meet Prep Training and Fat Loss Diet Plan
Episode 238: How To Create Your Ideal Fitness Business with Pat Rigsby
Episode 239: Three Unique Ways to Make Your Diet Fit Your Lifestyle
Episode 240: How to Decide When to Change Weight Classes in Powerlifting Q&A
Episode 241: Evidence-Based Nutrition Recommendations For Building Muscle
Episode 242: A Practical Guide On Implementing Cardio For Powerlifting
Episode 243: How to Efficiently Build Muscle, Transition to Sumo Deadlift, and be Coachable [Q&A]
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