In this episode of the Absolute Strength Podcast, Derek and I answer listeners’ questions. Sit back, relax, and enjoy!
Questions on the show:
- I’ve been lifting heavy and focusing on powerlifting for a while now. Do I need to mix in lighter phases, either for better strength gains or for longevity, or can I keep pushing low reps year-round?
- What’s the easiest way to start tracking macros when you’re new to flexible dieting?
- When it comes to the deadlift, would you classify it more as a back exercise or a leg movement? Or does it depend on your goals?
- What’s one mistake you’ve made as a coach or in your own training that really taught you something important?
- Hey guys, love the show. My girlfriend wants me to help her get into lifting. However, she has never set foot in a gym before. My question is, how can I help a beginner start their fitness journey without making it feel too overwhelming?
- I’m 43 and have been training pretty consistently for twenty years. I still enjoy going to the gym but don’t feel like I’m getting anywhere. When progress slows down or feels nonexistent, how do you stay motivated and stick with it?
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Connect with Derek:
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
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