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Kyle Hunt / April 16, 2019

Is Training Heavy “Worth It”? – Ep 209

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In this episode, I answer a bunch of questions from my Instagram @huntfitness

Questions on the show:

  1. What are your thoughts on TRT for people who need it and are not just looking to use steroids?
  2. Protein helps build muscle but what role do carbs and fat play in the diet?
  3. Is deadlifting multiple times per week optimal or would only once be better?
  4. What are your top three favorite Easter candies?
  5. With Easter coming up, how do you handle holiday meals?
  6. Do you ever wear or recommend wearing lifting straps?
  7. Hey Kyle, I love the podcast. I have a random question for you. I just watched the Ronnie Coleman documentary on Netflix and it got me thinking, is all this heavy lifting worth it if that is the end result?

Connect with Kyle: 

Instagram: @huntfitness

YouTube: @HuntFitnessTV

The Previous 10 Absolute Strength Episodes:

Episode 199: What the Supplement Industry Doesn’t Want You to Know

Episode 200: The Kyle Hunt Interview

Episode 201: A Talk with 50 Cent’s Strength Coach Jay Cardiello

Episode 202: 11 Things Every Beginner Lifter Needs to Know

Episode 203: Editor in Chief of Onnit Sean Hyson

Episode 204: Q&A on Implementing Refeeds, Concurrent Periodization, Active Recovery, and more

Episode 205: My Thoughts on Powerlifters Using Go Fund Me to Compete and More 

Episode 206: What I have learned from the past 10 years of fitness coaching

Episode 207: Exploring the Fitness Gray Area with Derek Charlebois 

Episode 208: Chris Gronkowski Talks Football, Fitness, and Entrepreneurship 




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