Listen to the show here:
In this episode, I talk with elite sleep coach Nick Littlehales. Nick has been redefining and innovating a new human sleep approach or as he describes it mental and physical recovery, for over 22 years. His extensive clients worldwide don’t take sleep for granted or waste valuable time doing it without benefits. His R90 Technique is considered to be a Game Changing human performance tool that many refer to as a Paradigm Shift in our Recovery Approach. During the show we talk about why you might not need to sleep 8 hours each night, the benefits of napping, how getting a good nights sleep starts as soon as you wake up, and more!
Hire Kyle as your coach: https://kylehuntfitness.com/services/
Connect with Nick:
Instagram: @_sportsleepcoach
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
Episode 184: Teen Powerlifting Sensation Martha Salaya
Episode 185: The Difference is in the Details with Powerlifting Coach Brad Couillard
Episode 186: Strength Coach Dustin Myers from Old School Gym
Episode 187: Blood Flow Restriction Training, Estimating vs. Tracking Macros, and Building a Killer Mindset
Episode 188: My Thoughts on Tempo Training for Hypertrophy, How to Create Your Own Program, Goal Setting, and more!
Episode 189: 19 Books You Need to Read in 2019
Episode 190: Fitness Trends in 2019, Why are CrossFit Athletes So Jacked, and Are You Training Hard Enough
Episode 191: Matthew Januszek on How he Created a $33 Million-dollar Fitness Business
Episode 192: The Macro Barista Alex Moe Talks Coffee, Macros, and Positivity
Episode 193: Jason Loewy Founder of My Macros+ on the Future of AI Coaching
