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In this episode, Derek Charlebois and I answer a bunch of questions from my Instagram (@huntfitness).
Questions on the show:
Q1 (7:00) – Thoughts on the new proposed IPF rule changes, specifically regarding the bench press arch and knee sleeves?
Q2: (20:18) – What do you do if you seem to be stuck in a prolonged rut with your fitness and it’s affecting your motivation?
Q3: (30:08) – If someone can’t achieve quality reps on high rep sets, is it even worth doing them? Should you just accumulate volume with more sets and lower rep ranges?
Q4: (34:55) – Can you dive a bit into the steps to become a successful online coach?
Q5: (56:56) – When should you wear a belt on squats?
Q6: (1:09:22) – Thoughts on fasting in general? Are there any major health benefits to intermittent and/or full day fasting?
Q7: (1:19:06) – What does your current training and diet look like? How do you gain strength while maintaining body weight?
Q8: (1:30:10) – Thoughts on George Lockhardt recommending caffeine post workout for his athletes on Joe Rogan’s podcast?
Q9: (1:43:12) – What do you recommend eating to fuel the body during a powerlifting meet?
Q10: (1:55:28) – What are some go-to songs when going for a PR?
Q11: (1:55:28) – What are your top 5 recommended books for self-development?
Q12: (2:07:08) – How do you set up diets differently for powerlifters/strength athletes vs bodybuilders?
Q13: (2:10:55) – I have been benching 4x/week getting ready for a meet. I’m currently 3 weeks out and feeling some slight wrist and elbow tenderness. What are some things I can do to relieve pain and feel ready for meet day?
Hire Kyle as your coach: https://www.kylehuntfitness.com/services/
Connect with Derek:
Instagram:@DerekCharlebois
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
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The Previous 10 Absolute Strength Episodes:
Episode 160: A Talk with Matt McLeod on Coaching and the Mindset of Success
Episode 161: 10x IPF World Champion Jen Thompson
Episode 162: IFBB Men’s Physique Pro Chris McGowan
Episode 163: Frank Jasper aka Shute from Vision Quest
Episode 164: Bodybuilding Coach Austin Stout
Episode 165: Balancing Life as a Parent, Athlete, and Fitness Coach with Brian Minor
Episode 166: Strength Coach Tony Gentilcore
Episode 167: 7 Reasons Why You Are Not Losing Weight
Episode 168: Joe Stanek on Raw Nationals and the Coach/Athlete Relationship
Episode 169: Best Selling Author and Performance Coach Brett Bartholomew