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Kyle Hunt / November 21, 2019

How to Efficiently Build Muscle, Transition to Sumo Deadlift, and be Coachable [Q&A] | EP 243

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In this episode, I answer questions from my Instagram [@HuntFitness]. 

Questions on the show:

Q1: What helped you most when you switched from conventional to sumo deadlifting?

Q2: Why did you stop doing CrossFit?

Q3: Should you count incomplete protein sources toward your daily protein intake?

Q4: What are your thoughts on normalizing your metabolism after spending a long period of time in a caloric deficit?

Q5: What’s your opinion of plant-based diets for athletes?

Q6: What are your best tips for efficient bulking?

Q7: How do you manage your clients, do you have a cap on how many you work with at a given time?

Q8: Should you deadlift if you don’t compete in powerlifting?

Q9: How important is it for a client to be “coachable”?

Q10: What are some of the best ways to determine quality training volume for hypertrophy?

Q11: What is the best piece of business advice you ever received?

Q12: What is one interesting thing no one knows about you?

Hire Kyle as your coach: https://kylehuntfitness.com/services/

Grab a signed copy of my new book, Bodybuilding For Beginners: Bodybuilding For Beginners [Autographed Copy]

Connect with Kyle: 

Instagram: @huntfitness

YouTube: @HuntFitnessTV

The Previous 10 Absolute Strength Episodes:

Episode 232: 10 Year NFL Veteran and Founder of Power Athlete John Welbourn

Episode 233: How Much Does Building Muscle Impact Your Metabolism?

Episode 234: Why I Am Lowering My Training Frequency and More feat. Derek Charlebois

Episode 235: A Practical Guide To Fat Loss

Episode 236: What is the “optimal” body fat for health and performance Q&A

Episode 237: My Current Meet Prep Training and Fat Loss Diet Plan

Episode 238: How To Create Your Ideal Fitness Business with Pat Rigsby

Episode 239: Three Unique Ways to Make Your Diet Fit Your Lifestyle

Episode 240: How to Decide When to Change Weight Classes in Powerlifting Q&A

Episode 241: Evidence-Based Nutrition Recommendations For Building Muscle

Episode 242: A Practical Guide On Implementing Cardio For Powerlifting





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