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In this episode, I answer questions from my Instagram @HuntFitness
Questions on the show:
1. What are the best books on strength training?
2. What is the best way to break a plateau? My bench has been stuck at 290lbs for 2 years?
3. How do you determine how much volume you need, specifically relating to the Squat, Bench Press, and deadlift?
4. What are some exercises to improve grip strength?
5. How do you deal with bad workouts?
6. What is your honest opinion of steroids? Is it something you would ever consider doing?
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Hire Kyle as your coach: https://kylehuntfitness.com/services
The Previous 10 Absolute Strength Episodes:
Episode 168: Joe Stanek on Raw Nationals and the Coach/Athlete Relationship
Episode 169: Best Selling Author and Performance Coach Brett Bartholomew
Episode 170: How to Get Out of a Fitness Rut, New IPF Rules, and more
Episode 171: Advice For Your First Powerlifting Meet
Episode 172: Ben Pakulski on Unique Muscle Building Techniques
Episode 173: How to Avoid Injuries, My Thoughts on Powerbuilding, Front Squats, and Training During a Fat Loss Phase
Episode 174: Training for MMA with American Top Team Head Strength Coach Phil Daru
Episode 175: How to Calculate Calories, Relevance of Specialization Routines, and Does Cardio Kill Gains
Episode 176: Do You Have to Be Strong to Be a Powerlifting Coach, How to Deload, My Thoughts on AI Coaching, and more
Episode 177: Why is Everyone So Strong, Our First Jobs, and the Key to Business Success with Derek Charlebois
