Listen to the show here:
In this episode, Derek Charlebois and I answer questions from Instagram. Sit back, relax, and enjoy!
Hire Kyle as your coach: https://kylehuntfitness.com/services/
Grab a signed copy of my new book, Bodybuilding For Beginners:
Questions on the show:
Q1: What is your opinion on the movie “The Game Changers” and plant-based eating in general?
Q2: I’m 21 years old, if I want to max out my strength potential, how much time should I spend in a caloric surplus vs. maintenance?
Q3: What are the ways to recover or cope when athletes peak too early or too late?
Q4: How can you add calories to your diet without gaining fat?
Q5: Do tattoos limit your possible success at a bodybuilding show?
Q6: What is the ideal heart rate to shoot for if you are including daily steps as cardio?
Q7: What are your thoughts on hormone replacement therapy? Do you consider it taking steroids?
Q8: What is the best way to determine changing weight classes in powerlifting?
Q9: Top tips for the first time gaining phase for women? What are the key things to know?
Q10: What is your favorite form of recovery?
Q11: Will working on calf strength help with powerlifting?
Q12: Do you think your current level of leanness is sustainable?
Connect with Derek:
Instagram: @DerekCharlebois
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
Episode 229: Building Muscle, Fat Loss, and Business Q&A with PR Breaker CEO Derek Charlebois
Episode 230: Evidence-Based Recommendations for Fat Loss
Episode 231: How to Gain Strength Without Gaining Weight
Episode 232: 10 Year NFL Veteran and Founder of Power Athlete John Welbourn
Episode 233: How Much Does Building Muscle Impact Your Metabolism?
Episode 234: Why I Am Lowering My Training Frequency and More feat. Derek Charlebois
Episode 235: A Practical Guide To Fat Loss
Episode 236: What is the “optimal” body fat for health and performance Q&A
Episode 237: My Current Meet Prep Training and Fat Loss Diet Plan
Episode 238: How To Create Your Ideal Fitness Business with Pat Rigsby
Episode 239: Three Unique Ways to Make Your Diet Fit Your Lifestyle
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