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In this episode, I answer questions mostly surrounding building muscle and getting jacked! Sit back, relax and enjoy!
Hire Kyle as your coach: https://www.kylehuntfitness.com/services/
Questions on the show:
Q1- Hi Kyle, I started lifting weights a couple years ago but honestly I just started making progress about 6 months ago when I bought your Absolute Strength Program. My question is, if I am following your Absolute Strength Program, what is the best way to go about my nutrition to make sure I continue gaining muscle and strength? For context, I am 6ft tall and weight 165lbs.
Q2 – I seem to get mixed opinions on this depending on who I ask, and imagine some other lifters might too: The idea of direct ab work.
So, ab work in general (probably especially the types where you’re not purposely causing too much lumbar flexion, extension, and torsion) like planks, ab-wheel rollouts, roman chair leg lifts and such – are they really beneficial to a lifter from the perspective of helping you become a better lifter? I mean, I get the structural benefits of having strong abs to support your lower back but can ab work actually help put lbs onto your total?
Q3 – I understand hypertrophy is very important to getting stronger. Are there any benefits to spending a large portion of time in a powerlifting offseason focusing almost entirely on hypertrophy/bodybuilding training with maybe only one top set per week between 1-5 reps for Squat, Bench, and Deadlift?
Q4: What are the best foods to eat if you struggle to take in enough calories during a weight gaining cycle? Keep in mind, I’m a college kid with limited funds.
Q5: What are your favorite exercises for each muscle group with the purpose of building muscle?
Q6: What is the purpose behind all your #consistency posts on Instagram?
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
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The Previous 10 Absolute Strength Episodes:
Episode 147: 7 Ways to Stand Out as an Online Fitness Coach in a Crowded Market
Episode 148: 10 Things You Can Do to 10x Your Results in the Gym
Episode 150: Q and A on Supplementation with Derek Charlebois
Episode 151: Seven Common Powerlifting Mistakes
Episode 152: Q&A on Meet Attempt Selection, Optimizing Carbohydrate Intake, Squatting Everyday, and More
Episode 153: Volume vs. Intensity, RPE vs. Percentages, When to Deload, Training for Older Lifters, and More
Episode 154: The Meathead Hippie Emily Schromm
Episode 155: 83kg IPF Jr World Champ Charlie Dickson
Episode 156: Regionals Meet Recap, USAPL Drama, Training After a Meet and More