Lower back pain is one of the most common issues people who lift weights have to endure. We have all been there. It can happen while pulling a heavy deadlift or reaching down to pick up a pencil, either way, back pain is no fun. The moments immediately after are critical. What is the first thing to do in the gym once it happens? What do you do the next morning? How can you tell if you need medical treatment?
In this episode, I sit down with Dr. Sebastian Gonzales to talk about what to do if you experience back pain from lifting weights. Sit back, relax, and enjoy!
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The Previous 10 Absolute Strength Episodes:
266: A Brief History of the USDA Food Guide | Why It Hasn’t Worked and What to Do About It
267: RPE vs RIR, Supplements for Health, and Can You Build Muscle with Conditioning Equipment
268: The History and Efficacy of Caffeine on Physical Performance
269: Chasing Olympic Gold in Women’s Wrestling with Victoria Anthony
270: How to Become a World Class Athlete | Development from Youth to Pro
271: How Much Volume is Too Much, Fixing Hip Shift, and The Future of the Supplement Industry
272: Myo Reps | The Secret Norwegian Method to Build More Muscle in Less Time
273: 5 Mistakes I Made Early In My Fitness Journey For You To Avoid
274: Strength Training For Beginners | 8 Myths Still Alive in 2020
275: Why Training to Failure Is Not the Best Way to Build Muscle and Gain Strength
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