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In this episode, I go over two bodyweight focused training books – Jailhouse Strong by Josh Bryant and Convict Conditioning by Paul Wade. Even if you don’t have any workout equipment to use at home, progress can still be made using just your bodyweight. The key is knowing which exercises to use and how to implement progressions and regressions to meet you at your current abilities. Sit back, relax, and enjoy!
Grab Jailhouse Strong: https://amzn.to/2xEd0pz
Grab Convict Conditioning: https://amzn.to/3dNBXj1
Hire Kyle as your coach: https://kylehuntfitness.com/services/
Order my new book, Beginner’s Guide to Weight Lifting:
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YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
Episode 250: Founder of Opex Fitness James FitzGerald
Episode 251: Building a Home Gym, Optimal Caffeine Intake, Training for Tactical Athletes, and more
Episode 252: Football and UFC Talk with Buffalo Bills Beat Reporter Matt Parrino
Episode 253: 25 Hours a Day with Nick Bare
Episode 254: Underground Sports Performance Coach Zach Even-Esh
Episode 255: Are You Focusing on the Wrong Stuff? Feat. Derek Charlebois
Episode 256: Olympic Gold Medalist and 3x NCAA Champ Kyle Snyder
Episode 257: How to Improve Grip Strength with Jedd Johnson
Episode 258: Fitness Badass Christmas Abbott
Episode 259: How To Make Progress With Bodyweight Training
Episode 260: Adapting to Life at Home | Working, Training, and Eating feat. Derek Charlebois
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