Listen to the show here:
In this episode, I answer questions from my Instagram (@huntfitness) with Derek Charlebois.
Hire Kyle as your coach: https://kylehuntfitness.com/services/
Questions on the show:
1. Why do you think so many people fail with their New Years Resolutions?
2. I have been around fitness for years and one thing that I have always wondered is, how do CrossFitters have such great physiques?
3. I am a competitive powerlifter so my training is focused mainly on the big 3. One thing I feel I miss from my years playing sports is explosiveness. My question is, how do I become more explosive, specifically in my lower body while training for powerlifting?
4. In an effort for more specificity, how do you feel about Squat, Bench, and Deadlift sessions?
5. What is your opinion of instinctive training, can it be effective?
6. What are some fitness/powerlifting trends you think will pop up in 2019?
7. I feel like I train hard and consistently but it doesn’t seem to be paying off. I’m struggling to stay motivated, do you have any advice?
8. Hey Kyle, I love the podcast, I have a unique question for you. In your opinion, what is “strong”?
Connect with Derek :
Instagram: @DerekCharlebois
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
The Previous 10 Absolute Strength Episodes:
Episode 180: Russel Orhii is Back on the Show
Episode 181: Exploring Unique Career Paths in the Fitness Industry feat. Derek Charlebois
Episode 182: IPF World Champ Taylor Atwood
Episode 183: Creatine 101, How to Train for Bikini, and Is Online Coaching Actually Beneficial or a Waste of Money?
Episode 184: Teen Powerlifting Sensation Martha Salaya
Episode 185: The Difference is in the Details with Powerlifting Coach Brad Couillard
Episode 186: Strength Coach Dustin Myers from Old School Gym
Episode 187: Blood Flow Restriction Training, Estimating vs. Tracking Macros, and Building a Killer Mindset
Episode 188: My Thoughts on Tempo Training for Hypertrophy, How to Create Your Own Program, Goal Setting, and more!
Episode 189: 19 Books You Need to Read in 2019