In this episode of the Absolute Strength Podcast, I talk about 9 tips for handling your fitness when life gets crazy!
- Set a schedule
- Use “life periodization”
- Audit your time
- Prepare and anticipate issues
- Prioritize and say no more often
- Follow a structured training program
- Autoregulate rest days
- Invest in a home gym
- Be patient
Sit back, relax, and enjoy!
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The Previous 10 Absolute Strength Episodes:
270: How to Become a World Class Athlete | Development from Youth to Pro
271: How Much Volume is Too Much, Fixing Hip Shift, and The Future of the Supplement Industry
272: Myo Reps | The Secret Norwegian Method to Build More Muscle in Less Time
273: 5 Mistakes I Made Early In My Fitness Journey For You To Avoid
274: Strength Training For Beginners | 8 Myths Still Alive in 2020
275: Why Training to Failure Is Not the Best Way to Build Muscle and Gain Strength
276: How to Address Lower Back Pain with Dr. Sebastian Gonzales
278: Tips for Better Sleep, Managing Stress, and Improving Lifting Environment
279: What it takes to become a world-class coach in 2020 with Cody McBroom
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