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In this episode, I go over a few tricks I use myself and with my clients to help increase adherence to a fat loss diet. Look, fat loss is hard. It doesn’t matter what diet you on are, there comes a point where it becomes a struggle. Cravings, hunger, social events, etc. all make it hard to stay consistent. How you handle the adversity largely determines how successful you are on the diet. The key is to set the diet up in a way to make life easier for yourself. That is what this podcast is all about. Sit back, relax and enjoy!
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The Previous 10 Absolute Strength Episodes:
Episode 111: How to Create a Name in the Fitness Industry with Matt McLeod
Episode 112: Functional Bodybuilding with Marcus Filly
Episode 113: Training and Nutrition Science with Miguel Blacutt
Episode 114: A Talk on Mental Health with Ian McCarthy
Episode 115: Going All In with Nutrition Coach Jason Phillips
Episode 116: How to Improve Performance with Technology
Episode 117: A Talk on Success with Entrepreneur Noah Kagan
Episode 118: Buffalo Bills Linebacker Lorenzo Alexander
Episode 119: Dr. Shawn Baker on the All Meat Carnivore Diet
Episode 120: Bryce Meredith 3x All American Wrestler from Wyoming
Who do you want to see in an upcoming Absolute Strength Podcast episode? Or better yet, do you have a question or topic you want to be covered on the show?
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