Listen to the show here:
In this episode, I talk about a narrative review research paper titled “Evidence-Based Recommendations for Natural Bodybuilding Contest Preparation: Nutrition and Supplementation”. Sit back, relax, and enjoy!
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The Previous 10 Absolute Strength Episodes:
Episode 220: NFL Strength Coach Joe Kenn is Back!
Episode 221: Bodybuilding For Beginners
Episode 222: Be Kind To Your Future Self with Serial Entrepreneur Dave Meltzer
Episode 223: Nick Wright on his Bodybuilding Prep and Struggle with Binge Eating
Episode 224: Discipline Equals Freedom Field Manual
Episode 225: Best Selling Author and Legion CEO Mike Matthews
Episode 226: How The Legends of Bodybuilding Trained and Ate
Episode 227: How to Break Into The Fitness Industry with Joe Stanek
Episode 228: How to Find Good Mentors, Effectiveness of Powerbuilding Programs, and Nutritional Periodization
Episode 229: Building Muscle, Fat Loss, and Business Q&A with PR Breaker CEO Derek Charlebois
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