By: Kyle Hunt
In this episode, I talk with Joe Stanek from The Strength Athlete.
We covered a lot of ground in this show!
Some of the topics discussed are:
– How Joe got into powerlifting.
– Why he decided to study exercise science at Syracuse University.
– What is the best way to break into the online coaching industry.
– His top 3 assistance movements for the big 3 – squat, bench and deadlift.
– What his current training and nutrition protocols are.
and more.
Episode 12: Education of a Powerlifter with Joe Stanek
Bonus Content:
Last year Joe came down from Syracuse to hit an upper body training session with me.
Here is the training video from that day.
The workout was:
1- Bench press
2- Seal Row
3- Overhead Barbell Walk
4- Tricep Pressdown
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Previous Episodes:
Episode 1: Steroids in Sports
Episode 2: Powerlifting for Athletic Development
Episode 3: 10 Nutrition Questions Answered
Episode 4: The Biggest Thing Holding Back Your Training
Episode 5: The Business of Fitness
Episode 6: Ask Me Anything
Episode 7: 5 Fitness Facts I Learned in the Past 5 Years
Episode 8: 3 Tips to Dramatically Increase Your Bench Press
Episode 9: Top 8 Most Overrated Exercises and The Truth About Muscle Soreness
Episode 10: Is The Sport of Bodybuilding Dying
Episode 11: In Season Training, Optimal Water Intake, and Can You Make Gains Powerlifting
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in proper execution of the Big 3 – Squat, Bench and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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Derek Green says
Love the podcast!
Derek Green says
Great podcast! I think the spoto press is surperior to the pin press in my opinion. For the purpose of Collison training I’d also do floor press.