In this episode, Derek Charlebois joins me to talk about crazy things we used to do in an effort to maximize progress. We also answer listener questions in the second half of the show. Sit back, relax, and enjoy!
Free Powerlifting Program: https://kylehuntfitness.shop/collections/programs/products/essential-strength
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Questions on the show:
1. What are your thoughts on the recent USAPL/IPF drama?
2. When training for building muscle and strength, how hard do you actually need to train to see progress?
3. Are there any secrets to maintaining strength when losing weight?
4. How much caffeine per day is too much?
5. What are your top three favorite desserts?
Hire Kyle as your coach: https://kylehuntfitness.com/services/
Connect with Derek:
Instagram: @DerekCharlebois
Connect with Kyle:
Instagram: @huntfitness
The Previous 10 Absolute Strength Episodes:
304: Going Beyond The Platform With Powerlifting World Champion Charlie Dickson
305: Joe De Sena Founder and CEO of Spartan Race
307: A Complete Breakdown of My Exact Daily Nutrition
308: How to Manage Fatigue and Optimize Recovery
310: How to Bench Press More Weight
311: How to Deadlift More Weight
312: How to Choose a Weight Class in Powerlifting [Q&A]
313: Different Ways Food Companies Try to Trick You
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