Listen to the show here: Listen on iTunes Listen on Stitcher Listen on Google Play In this episode, I sit down with Buffalo Bills Linebacker …
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CrossFit: The Good, Bad and Why I Do It
Kyle Hunt Hunt Fitness I have to admit I borrowed the title for this article from a piece Mark Rippetoe wrote for T-Nation a few months back "CrossFit: The …
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Why No Wheat
Joe StringJ Fitness Take a second to think—what is your primary source of carbohydrate—rice, potatoes, other grains and starchy vegetables? Do you …