In this episode, I talk about fitness being more than what we do in the gym and answer listener questions. Questions on the show: I have heard you …
[Read more...] about Double Progression, Vitamin Supplements, and Fat Loss Goals
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How to Gain Strength Without Gaining Weight | Ep 231
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher In this episode, I talk about how I have …
[Read more...] about How to Gain Strength Without Gaining Weight | Ep 231
Evidence-Based Recommendations for Fat Loss | Ep 230
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher In this episode, I talk about a …
[Read more...] about Evidence-Based Recommendations for Fat Loss | Ep 230