In this episode, I go over five books I read in May, the relationship between volume and frequency, trusting the process, caffeine intake, and knowing who to …
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How to Build Muscle: The Ultimate Training Guide
Everything you need to know about how to build muscle. In 1985, one of the all-time great training montages in cinema history hit theaters. It had …
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How Supplements Get Made
In this episode, Heather and I talk about supplement manufacturing 101. We dig into how supplements get made, quality control, testing for banned substances, …