In this episode, I answer questions from listeners, three of which are on protein intake. Sit back, relax, and enjoy. If you like this episode and …
Podcast
Five Tips That Blew up My Bench Press, the Best Biceps Workout, and Advice for College Graduates
In this episode, I tell a bizarre story and answer five questions from listeners. Sit back, relax, and enjoy! If you like this episode and want to …
Chris Bumstead’s Training and Diet, Top 3 UFC Fighters of All Time, and Active Rest vs. Deloads
In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listeners. Sit …