In this episode, I talk with the man behind the Whiteboard Daily Instagram account, Karl Eagleman. During the show, we discuss his new book, "The Whiteboard …
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When to Refeed and Is Muscle Scraping Good for Recovery?
In this episode, I answer questions about when to refeed, muscle scraping, training while pregnant, and more. Sit back, relax, and enjoy! If you like …
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Are You Too Into Fitness?
In this episode, I talk about if you can be too obsessed with fitness and answer questions submitted by listeners. Sit back, relax, and enjoy. If …