In this episode, Derek and I discuss the best training splits for building muscle and strength. We talk about the pros and cons of full body, upper/lower, …
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Podcast
Overrated or Underrated Fitness Topics Part 2
In this episode, Derek and Kyle return with part two of overrated or underrated. We discuss creatine, whey protein, stretching, fiber, deadlifts for …
[Read more...] about Overrated or Underrated Fitness Topics Part 2
Overrated or Underrated Fitness Topics Part 1
In this episode, Derek and I play a game of overrated or underrated with popular fitness topics. Today's episode is part one. Next week we will return with part …
[Read more...] about Overrated or Underrated Fitness Topics Part 1