In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy! If you like this episode and want to get notified when a …
Podcast
How to Use Deloads to Make Better Progress | EP. 380
In this episode, Derek and I discuss everything you need to know about deloads. Sit back, relax, and enjoy! If you like this episode and want to get …
[Read more...] about How to Use Deloads to Make Better Progress | EP. 380
The Best Training Splits for Building Muscle and Strength | Ep. 379
In this episode, Derek and I discuss the best training splits for building muscle and strength. We talk about the pros and cons of full body, upper/lower, …
[Read more...] about The Best Training Splits for Building Muscle and Strength | Ep. 379