In this episode, Derek and I discuss our favorite and least favorite machines in the gym and how to implement them in your program. Sit back, relax, and …
Podcast
8 Reasons You Look Like You Don’t Lift
It's a question that often lingers at the gym: Why am I not seeing better results? We all know the primary reason we train is to look super jacked. Yet, despite …
Are You Doing Everything You Can to Build Muscle?
In this episode of the Absolute Strength Podcast, Derek and I ask a simple question: Are You Doing Everything You Can to Build Muscle? Of course, if you …
[Read more...] about Are You Doing Everything You Can to Build Muscle?