In this episode, Derek and I discuss everything you need to know about deloads. Sit back, relax, and enjoy! If you like this episode and want to get …
[Read more...] about How to Use Deloads to Make Better Progress | EP. 380
Podcast
The Best Training Splits for Building Muscle and Strength | Ep. 379
In this episode, Derek and I discuss the best training splits for building muscle and strength. We talk about the pros and cons of full body, upper/lower, …
[Read more...] about The Best Training Splits for Building Muscle and Strength | Ep. 379
Overrated or Underrated Fitness Topics Part 2
In this episode, Derek and Kyle return with part two of overrated or underrated. We discuss creatine, whey protein, stretching, fiber, deadlifts for …
[Read more...] about Overrated or Underrated Fitness Topics Part 2