Flexible Dieting / Strength and Conditioning
In this episode, Derek and I dive into the mental health benefits of lifting weights. We talk about how training gives you more than just strength—it provides …
[Read more...] about Iron Therapy: The Mental Health Benefits of Lifting Weights | EP 507
Let's face it — motivation comes and goes. In this episode, we break down how to show up and train hard anyway. Whether you're stressed, tired, busy, or just …
[Read more...] about How to Train Hard When You Don’t Feel Like It | EP 505
In this episode, I'm joined by Dr. Jason Selk, performance coach to elite athletes and bestselling author, to break down the mental side of high performance. We …
[Read more...] about Train Your Mind for Peak Performance With Dr. Jason Selk | EP 504
