By Kyle Hunt and Jason Tremblay Training and recovery are only two parts of the equation when it comes to high-performance athletics. World-class athletes …
[Read more...] about Nutritional Strategies for High Performance Athletes
Nutrition
Special Protein Brownies
Recipe by Abbey Ostrander Ingredients: 1 cup of dry oats (water for oats) 1/2 cup of ground flaxseed 3 egg whites 1/2 cup of …
Protein Banana Bread
Protein Banana Bread By: Abbey Ostrander Makes one large loaf or 2 smaller ones Ingredients: 2 1/2 cups of old fashion …