Joe StringJ Fitness Training Bulk, cut, bulk, cut…it’s the never-ending cycle that us bodybuilders enjoy putting ourselves through. When I entered the …
Nutrition
Micronutrient Madness: Minerals
Joe StringJ Fitness Training So, last week we dove into the topic of micronutrients. We learned that although the main reason those involved in fitness are …
Adjust Your Nutrition to Get Shredded
Nick Smoot- Owner of Smoot Fitness Smootfitness.com Starting a diet is pretty simple. Decrease food intake (by either reducing the amount of …