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Nutrition

Kyle Hunt / February 11, 2014

Molten Chocolate Low-Carb Protein Muffins

Bob Kupniewski -  "Chef Bob" Dry Ingredients: 1 Scoop Molten Chocolate Whey (30g) 10g Cocoa Powder 3g Splenda 3g Baking Powder 10g PB Lean (German …

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Kyle Hunt / February 10, 2014

The Glycemic Index

Joe StringJ Fitness The myths of nutrition…they just don’t seem to want to disappear. We’ve all heard them—saturated fat is bad, no carbs at night, go …

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Kyle Hunt / February 3, 2014

The Restaurant Survival Guide

Joe String J Fitness   Who doesn’t enjoy going out to eat for a meal? I know that every time I get offered a trip to a restaurant or just don’t feel …

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