Joe StringJ Fitness Training So, last week we dove into the topic of micronutrients. We learned that although the main reason those involved in fitness are …
Supplements
Micronutrient Madness: Vitamins
Joe StringJ Fitness Training In fitness, there are constant discussions, myths and arguments surrounding flexible dieting. Everybody has an opinion on …
Eating Around Your Workout: Peri-Workout Nutrition
Joe String J Fitness The places that you go, the events that you attend and a lot of your daily decisions surround your workout. You try your best to plan …
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