This article provides three examples of 6-day workout splits to maximize muscle growth. Pick the one you like best and get to work. It takes a special type …
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Hunt Fitness
How I Use Biomechanics to Improve My Lifting and Coaching
Learn how I use biomechanics knowledge to improve the performance of myself and my clients. Interest in biomechanics has grown in the fitness …
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The Hunt Fitness Bench and Bro Program
The bench and bro program is the ultimate muscle-building routine for those who want to look jacked and bench press big weights. That's everyone, isn't …