Here are the most effective 3-day workout splits. Choose the one that fits you best and get to work. There is a common misconception in gym culture that more …
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Hunt Fitness
MMA Workout Plan – How to Train Like a Fighter
Here is a sample MMA workout plan for anyone who wants to become a better fighter or look like one. Fighting has advanced more in the past thirty years than …
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The Tom Platz Leg Workout | How to Build the Best Legs Ever
The Tom Platz leg workout built the best legs of all time. It’s nothing fancy, just old-school work. Do you have what it takes? In the history of …
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