Interview with nutrition coach Nate Miyaki. I first saw Nate’s material on T-Nation. I was reading one of his articles and thought to myself, “damn this guy …
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Bodybuilding
Periodization: Minimizing Central Fatigue and Maximizing Performance
Jason Tremblay – PFT Certificate It is no secret that stimulating overload is the key to stimulating training adaptations. To stimulate overload, …
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Eastern Bloc Training Methodologies
The Cold War marked a new era in the realm of sports science. During the timespan of 1952 to 1988 the world of sport was dominated by the countries of the …