Two plates. It’s a milestone for every young lifter. We all remember that feeling of pushing up 225lbs for the first time. Some of us probably even remember …
[Read more...] about How to Bench Press 225lbs Like an NFL Linebacker
Flexible Dieting / Strength and Conditioning

Two plates. It’s a milestone for every young lifter. We all remember that feeling of pushing up 225lbs for the first time. Some of us probably even remember …
[Read more...] about How to Bench Press 225lbs Like an NFL Linebacker

Listen to the show here: Listen on iTunes Listen on Stitcher In this episode, I sit down with Matty Fusaro. This episode was a lot of fun. …

By: Kyle Hunt I get it, you know what you are doing. You have successfully built some muscle and lost a little fat all by yourself. You have this …